Vegetarian

A Dietitian's Diary

Fill up your plate with deliciously enjoyable foods that help you live a healthier life! I will share my knowledge of nutrition and love for cooking to help make nutrition an easy part of everyday life.

Caribbean Carrot Soup

I don't know how to put in words the deliciousness that is this soup! YOU HAVE TO MAKE IT!! My mom found the recipe in

Caribbean Carrot Soup

Crop Share Cooking

As I titled my post for today I was reminded of my families favorite quote from the movie Good Morning Vietnam. What a perfect quote after

Garlic Scape and Swiss Chard Pesto
Kohlrabi Home Fries

Ode to Quinoa

It's time I pay respect to one of my favorite grains. You may be asking why we need to pay respect to a food...well, here's

Lemony Quinoa and Avocado Salad
Quinoa stuffed Portabella Mushrooms

Tilapia a la Veracruz

There are so many joys to motherhood and maternity leave. Besides all the amazing cuddles, coos and fun Elena shares with me on a daily

Tilapia a la Veracruz

Muffin Overload

Another weekend waiting for our baby with lots of time to bake! As I near my due date (this Friday, May 11th) I was thinking

Banana Nut Muffins with Oatmeal Streusel
Chocolate Chocolate Chip Muffins

Miso-Ginger Salmon with Sesame Green Beans and Rice Pilaf

As my husband and I near my due date (12 days and counting) we don't have many weekend plans. After an early night on Friday

Miso Ginger Salmon
Rice Pilaf
Sesame Green Beans

Sara’s Sweet Corner: Carrot Cake Muffins

I'm so blessed to have a sister in law that I truly adore. Not only is she a great friend she is also a certified

Carrot Cake Muffins

Anyone Craving Carbs?

Since I seem to be craving carbohydrates a lot during this pregnancy I decided to feature healthy ways to satisfy those cravings today on Twin Cities Live. Not only will you

Couscous Salad with Dried Fruit
Edamame Garden Salad
Raspberry Bars

Kale Chips

As I sit and look out the window at the snow falling I find myself aching for my garden vegetables. As a dietitian selecting a

kale chips

A thanks to the creator…

How do you say thanks to a dear friend who graciously created your website for you. Well, for me the answer was easy, have her

Farro Risotto with Mushrooms

Food of the Month

Cheese, Cheese, Cheese! If you're saying to yourself, why cheese? Well, for one, the packers are on a nice winning streak and I'm a proud

Mac & Cheese
Pesto Cheese Blossom

Fighting Fruit Fatigue

You may remember I talked about fruit fatigue at the beginning of the month in my choose cherries post. Well today I discussed ways to

Brie en Croute with Pears
Candied Walnut Pear & Leafy Green Salad
Cherry Chili
Cherry Yogurt Smoothie
Ginger Grapefruit Spritzer
Grapefruit Slaw

Healthy Soups

I am presenting my first cooking segment on Twin Cities Live tomorrow, Wednesday October 12th. I'm going to make two of the soups I've blogged

Roasted Tomato Basil Soup
Spicy Tuscan Soup

Crop Share Box #8

What this Box Contained Cucumbers, Italian Garlic, Summer Squash, Sweet Spanish Onions, Sweet Corn, Watermelon, Melons, Arugula, Edamame, Tomatoes, Red Grape Tomatoes, Orange or Red

Crop Share Chopped Salad
Fish Tacos
Jicama Cole Slaw
Potato & Swiss Chard Gratin
Roasted Red Pepper & Cucumber Yogurt Sauce

What do you do with 12 tomato plants?

Seeing bowls filled with fresh picked tomatoes from my garden makes me so excited to cook. My tomato supply is in peak season and I

Garden Salsa
Roasted Tomato Basil Soup

Crop Share Box #7

It's definitely August. If you take a look back at Box #1 compared to Box #7 you will see the the amount of vegetables we've

Grilled Cabbage

Food of the Month

I picked my first tomato from my garden last week and was so overtly excited that it's officially tomato season. While farmers markets and other gardens

Caprese Salad
Mozzarella & Basil Panini with Balsamic Syrup
Tomato
Tomato Bruschetta

Crop Share Box # 4 and 6

If you're wondering why I haven't posted about my crop shares recently it's because we've been on the road. We left the day crop share

Grilled Rosemary New Red Potatoes
Salmon Burgers
Tofu Stir Fry with Broccoli

Power Foods

I received a new cookbook for my birthday from my neighbor Greta. The book is from the editors of Whole Living Magazine foreword by Martha Stewart called Power

Green Beans Corn and Tomato Salad
Parsley Leaf Salad with Pine Nuts Olives and Orange Dressing

Crop Share Box #3

Even though Box number 3 came three weeks ago I didn't post yet because I had one more dish to make with its contents. This

Sauteed Greens with Potato Onions
Soba Noodles Tofu and Vegetable Stir Fry

Brisket Birthday Dinner

Yesterday was my husbands birthday so the dinner menu was centered around him, which means one thing, BEEF. While reading my Cooking Light magazine this

Beer Braised Beef Brisket Sandwiches
Grilled Corn with Roasted Jalapeno Butter

Crop Share Box #2

I realize I have box #3 from our crop share and I haven't posted about box #2 yet. I just finished up the supplies from

Egg Scrambles
Strawberry Rhubarb Crisp
Tex Mex Salad

Crop Share Box #1

This is the second year my husband and I have joined a crop share with our neighbors. We have a full share every other week

Fried Sunchokes with Rosemary Salt
Pasta with Ramps & Sorrel
Potato Salad with Chives

Food of the Month

This months featured food is so sensational that it has a catch phrase; the incredible edible egg (did I get the tune in your head...).

Vegetable Egg Casserole

Whole Grain Salads

Barley, quinoa and bulgar salads are my absolute favorite sides for dinner when it's nice out. They are great sources of fiber and easy to prepare ahead of

Mediterranean Barley with Chickpeas and Arugula

Spring Pasta: Campanelle with Apsaragus and Pecorino Cheese

This months Cooking Light featured a series of spring pastas. While I love pasta with homemade marinara or bolognese sauces I also love the taste

Garganelli with Asparagus and Pecorino Romano

Power Granola

I've spent the past six days in Rosemary Beach, Florida with my husband and seven other great friends. During the time we were on vacation

Power Granola

Food of the Month

Get out your togas because this month we're going Greek. Rich and creamy are just two words to describe Greek yogurt, which is this months

Bohemian Spiced Chicken with Yogurt-Lime Sauce
Sina's French Onion Dip

Cinnamon Chip Scones

Sharing recipes is key to expanding your repertoire of cooking abilities. Five years ago I received a recipe that has become a staple in my

Cinnamon Chip Scones
Coconut Banana Chip Scones

Food of the Month

The coldest week of the year is about to commence and this month's whole grain, fiber-rich food will keep you warm and full. If you haven't guessed

Oatmeal Blueberry Muffins
Oatmeal Pancakes

Our Christmas

My family is filled with people who love to cook and when we go home we're always treated to great food. My Aunt Nancy knows

Corn Bread and Broccoli Rabe Strata
Curried Cauliflower with Capers
Swiss Chard and Sweet Potato Gratin
Tiramisu Cake

Food of the Month: Chili

I thought I would start a food of the month and what better way to start then with a warm meal for this cold month

Black Bean and Sweet Potato Chili
Chicken Chili
Chili con Carne
Southwestern Chili
Turkey and Bean Chili