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A Dietitian's Diary

Fill up your plate with deliciously enjoyable foods that help you live a healthier life! I will share my knowledge of nutrition and love for cooking to help make nutrition an easy part of everyday life.

Crop Share Cooking

As I titled my post for today I was reminded of my families favorite quote from the movie Good Morning Vietnam. What a perfect quote after

Garlic Scape and Swiss Chard Pesto
Kohlrabi Home Fries

Ode to Quinoa

It's time I pay respect to one of my favorite grains. You may be asking why we need to pay respect to a food...well, here's

Lemony Quinoa and Avocado Salad
Quinoa stuffed Portabella Mushrooms

Miso-Ginger Salmon with Sesame Green Beans and Rice Pilaf

As my husband and I near my due date (12 days and counting) we don't have many weekend plans. After an early night on Friday

Miso Ginger Salmon
Rice Pilaf
Sesame Green Beans

Anyone Craving Carbs?

Since I seem to be craving carbohydrates a lot during this pregnancy I decided to feature healthy ways to satisfy those cravings today on Twin Cities Live. Not only will you

Couscous Salad with Dried Fruit
Edamame Garden Salad
Raspberry Bars

Kale Chips

As I sit and look out the window at the snow falling I find myself aching for my garden vegetables. As a dietitian selecting a

kale chips

What was your favorite Thanksgiving dish this year?

I was in charge of a vegetable side for our Thanksgiving meal and I chose to make a Brussel Sprouts recipe that I had tried

Brussel Sprouts with Bacon Garlic & Shallots

Choose Cherries

Fall is upon us which means colder weather, falling leaves and for many back to the routine cold weather fruits. Nearly half of the fruit

Cherry Berry Smoothie
Pork Roast Tenderloin with Dried Cherries & Rosemary
Wild Rice Stuffing with Dried Cherries and Toasted Pecans

Crop Share Box #8

What this Box Contained Cucumbers, Italian Garlic, Summer Squash, Sweet Spanish Onions, Sweet Corn, Watermelon, Melons, Arugula, Edamame, Tomatoes, Red Grape Tomatoes, Orange or Red

Crop Share Chopped Salad
Fish Tacos
Jicama Cole Slaw
Potato & Swiss Chard Gratin
Roasted Red Pepper & Cucumber Yogurt Sauce

What do you do with 12 tomato plants?

Seeing bowls filled with fresh picked tomatoes from my garden makes me so excited to cook. My tomato supply is in peak season and I

Garden Salsa
Roasted Tomato Basil Soup

Crop Share Box #7

It's definitely August. If you take a look back at Box #1 compared to Box #7 you will see the the amount of vegetables we've

Grilled Cabbage

Food of the Month

I picked my first tomato from my garden last week and was so overtly excited that it's officially tomato season. While farmers markets and other gardens

Caprese Salad
Mozzarella & Basil Panini with Balsamic Syrup
Tomato
Tomato Bruschetta

Power Foods

I received a new cookbook for my birthday from my neighbor Greta. The book is from the editors of Whole Living Magazine foreword by Martha Stewart called Power

Green Beans Corn and Tomato Salad
Parsley Leaf Salad with Pine Nuts Olives and Orange Dressing

Grilled Fruit

It's my first day home after a 10 day road trip to Notre Dame, Racine and Webster, Wisconsin. Our week off was filled with friends,

Grilled Fruit

Crop Share Box #3

Even though Box number 3 came three weeks ago I didn't post yet because I had one more dish to make with its contents. This

Sauteed Greens with Potato Onions
Soba Noodles Tofu and Vegetable Stir Fry

Brisket Birthday Dinner

Yesterday was my husbands birthday so the dinner menu was centered around him, which means one thing, BEEF. While reading my Cooking Light magazine this

Beer Braised Beef Brisket Sandwiches
Grilled Corn with Roasted Jalapeno Butter

Crop Share Box #1

This is the second year my husband and I have joined a crop share with our neighbors. We have a full share every other week

Fried Sunchokes with Rosemary Salt
Pasta with Ramps & Sorrel
Potato Salad with Chives

Whole Grain Salads

Barley, quinoa and bulgar salads are my absolute favorite sides for dinner when it's nice out. They are great sources of fiber and easy to prepare ahead of

Mediterranean Barley with Chickpeas and Arugula

Food of the Month

It's officially April which means fresh vegetables and fruit will begin to ramp up and carry on through fall. I figured what better time than

Prosciutto con Asparagus

Food of the Month

Get out your togas because this month we're going Greek. Rich and creamy are just two words to describe Greek yogurt, which is this months

Bohemian Spiced Chicken with Yogurt-Lime Sauce
Sina's French Onion Dip

A Weekend of Food

Cold winter weekends always make me want to cook. This weekend my cooking escapades started with a fabulous brunch with my dear friend Brent. We

Brussel Sprouts with Prosciutto
Cuban Pork Chops with Mojo
Curried Butternut Squash
Poached Eggs with Prosciutto Machengo and Crushed Red Pepper

Our Christmas

My family is filled with people who love to cook and when we go home we're always treated to great food. My Aunt Nancy knows

Corn Bread and Broccoli Rabe Strata
Curried Cauliflower with Capers
Swiss Chard and Sweet Potato Gratin
Tiramisu Cake