Breakfast

A Dietitian's Diary

Fill up your plate with deliciously enjoyable foods that help you live a healthier life! I will share my knowledge of nutrition and love for cooking to help make nutrition an easy part of everyday life.

Muffin Overload

Another weekend waiting for our baby with lots of time to bake! As I near my due date (this Friday, May 11th) I was thinking

Banana Nut Muffins with Oatmeal Streusel
Chocolate Chocolate Chip Muffins

Sara’s Sweet Corner: Carrot Cake Muffins

I'm so blessed to have a sister in law that I truly adore. Not only is she a great friend she is also a certified

Carrot Cake Muffins

My Breakfast Obsession: Cherry & Walnut Oatmeal

Easy to prepare and very healthy; a whole grain breakfast that's low in sodium, provides one serving of fruit and heart healthy walnuts and soy

Cherry & Walnut Oatmeal

Stuffed French Toast with Berries

Brunch for one please! My friend Brent and I had planned to make a decadent brunch this morning but sadly he came down with an

Stuffed French Toast with Berries

Crop Share Box # 4 and 6

If you're wondering why I haven't posted about my crop shares recently it's because we've been on the road. We left the day crop share

Grilled Rosemary New Red Potatoes
Salmon Burgers
Tofu Stir Fry with Broccoli

Crop Share Box #2

I realize I have box #3 from our crop share and I haven't posted about box #2 yet. I just finished up the supplies from

Egg Scrambles
Strawberry Rhubarb Crisp
Tex Mex Salad

Food of the Month

This months featured food is so sensational that it has a catch phrase; the incredible edible egg (did I get the tune in your head...).

Vegetable Egg Casserole

Coffee and Banana Smoothie

Ever since I talked my husband into buying a Magic Bullet in December I've been on a smoothie kick, trying recipes I find in magazines

Coffee Banana Smoothie

Power Granola

I've spent the past six days in Rosemary Beach, Florida with my husband and seven other great friends. During the time we were on vacation

Power Granola

Cinnamon Chip Scones

Sharing recipes is key to expanding your repertoire of cooking abilities. Five years ago I received a recipe that has become a staple in my

Cinnamon Chip Scones
Coconut Banana Chip Scones

Breakfast Bar Breakdown

You can find cereal bars on the counters of grocery stores, gas stations and even some coffee shops reminding us that breakfast is an important

Homemade Breakfast Bars

A Weekend of Food

Cold winter weekends always make me want to cook. This weekend my cooking escapades started with a fabulous brunch with my dear friend Brent. We

Brussel Sprouts with Prosciutto
Cuban Pork Chops with Mojo
Curried Butternut Squash
Poached Eggs with Prosciutto Machengo and Crushed Red Pepper

Food of the Month

The coldest week of the year is about to commence and this month's whole grain, fiber-rich food will keep you warm and full. If you haven't guessed

Oatmeal Blueberry Muffins
Oatmeal Pancakes